Offerings

Holistic Health Coaching

When we approach our healing with a holistic and integrative lens, it can transform our lives at a fundamental level. Our 6-month personalized Health Coaching Journey is designed to take you on a deep dive into all areas of your life – from your physical health to your emotional well-being, uncovering purpose, understanding the impact of a healthy home environment and fulfilling relationships, building meaningful connections, listening deeply to your spiritual calling and embracing creativity, play, career and financial goals amongst many others.

As your personal coach, I will work with you individually to identify deeply held belief systems and patterns that may be holding you back from living your most authentic life. Through a variety of tools and techniques, we will work together to uproot these patterns and replace them with new, empowering beliefs and habits that will help you achieve your goals in a steady and systematic way.

Our journey will involve both online and offline meetings every two weeks, with a lot of inner work and habit building involved. This is not a quick fix or a one-size-fits-all approach to wellness. Instead, it is a comprehensive, personalized program that will help you achieve a complete holistic lifestyle suited towards your own bio-individual needs.

Over the course of 12 sessions, you will learn how to nourish your body with healthy foods, move your body in ways that feel good, and cultivate a positive mindset that will help you overcome obstacles and achieve your dreams. You will also learn how to manage stress and cultivate a sense of inner peace, so that you can live your life with more joy and fulfillment.

If you are ready to take the first step towards a happier, healthier You, we invite you to join us on this journey. Let's work together to create the life you've always dreamed of!

Schedule an introductory Health History Session today - email: Khushmita@gmail.com

Weave a Vision

What you seek is seeking you ~ Rumi

Life is meant to be lived with zest, passion, dreams, vision and purpose. Weave a Vision is one of our absolute favorites and we can't wait to share it with you!

This journey is all about diving deep into your innermost desires and uncovering what truly ignites your soul. We use a variety of tools from Intermodal Expressive Arts, such as painting, writing, poetry, drama, music, movement and play. Combining these elements with practices of mindfulness, breathwork and visualization, we'll guide you through a fun, creative, and vibrant exploration of your passions, purpose, and vision for life. As you embark on this journey, you'll connect with your inner child and tap into the pure joy and wonder that comes with living a life filled with purpose. You'll uncover what your heart truly longs for and discover how you can use your unique gifts and talents to serve your vision for life.

So, if you're ready to embark on a journey of self-discovery and unleash your full potential, join us on an upcoming workshop. We can't wait to see where this journey takes you!

Hatha Yoga

The practice of yoga in all its multi-faceted forms has been a key turning point in my journey. I encourage you to take a courageous step towards uncovering your own potential through these ancient practices. Our yoga offerings are not just about physical postures, but rather a journey towards inner peace, mental and emotional awareness, aligning with our spirit and paving deeper in-roads on the path of self-discovery.

Hatha Yoga, Pranayama and Yoga Nidra are now offered both online and in-person through group classes and individualized sessions for all levels of practitioners. The weekly practice sessions are designed to nourish your mind, body and soul, and help you tap into your innermost potential. We encourage you to let go of your fears, doubts and limitations and embrace the power of your own being as you meet your deeper self every time you step onto the mat.

Our experienced teachers are passionate about sharing their knowledge and guiding you on a unique journey of self-discovery. With their guidance, you will learn to connect with your breath, move with intention and find stillness in the chaos of everyday life.

Whether you are a seasoned yogi or a beginner, we welcome you with open arms. Come experience the magic of connecting with your own ‘Anahata’ as you navigate the transformative power of yoga.

Creativity Coaching with Expressive Arts

We make art to ask questions and find surprises ~ Sally Atkins

The arts have a tremendous power to heal and to take us into spaces that we may not often visit with our conscious practical minds. As we dive deeper into the portals of our creativity through various modalities of art and open up to creative expression in a safe and held space, we start building new neural pathways in the mind.

We open up to possibilities of understanding ourselves in an informed way and in turn be of greater service while uncovering our precious and unique gifts from within. Join us for an individual coaching session or a group journey as you learn to navigate your own inner realms of creativity and self-expression through the phenomenal power of Intermodal Expressive Arts.

Embracing a wide array of modalities such as journaling, painting, writing, music, movement, drama, contemplative photography, poetry, eco-art therapy interlinked with spaces to pause, breathwork, silence, mindfulness, communing with nature, visualizations and much more.

Gain a better understanding of the self through introspection and uncovering your own answers from within, while finding the clarity to voice your inner expression in an authentic way.

Schedule an introductory Creativity Coaching session today - email: Khushmita@gmail.com